Welcome to TikaLife
"The journey of a thousand miles begins with a single step" - Lao Tzu
Hi! I’m Maritza Puello. I am a meditation teacher, executive/leadership coach, well-being guide and communications-media-marketing consultant.
TikaLife is a multi-faceted practice designed to support you in taking the steps towards creating what you most want in your life. Simple small consistent steps are the pathway towards living your best and happiest life.
Here’s a little about me. I worked in 24-hour television news for many years. When I decided to leave the news business, I knew I was taking a quantum leap into the unknown. In reality, I had been preparing to take that leap by taking small consistent steps over the years without even knowing it.
People tell me they want to make a change in their lives, but they have trouble expressing what they want or where to begin the process of creating it. The bigger the desired change, the bigger the challenge seems. Without clarity or sense of direction, what are the chances anything will ever change? In my experience, the best place to start is by connecting to yourself and letting your deepest, most heartfelt desires become known – those are a powerful compass to start exploring your true priorities.
I designed TikaLife to help you build a deeper, clearer connection to yourself, gain clarity of what you most want in your life and live with more love, health, abundance, compassion, inner peace, ease, fun, and joy.
Together, we'll use a variety of TikaLife tools and techniques to help you assess your current internal state, reconnect to your authentic nature and attain your truest desires. You'll choose from a selection of offerings, including: coaching, mindfulness practices, meditation, movement, anxiety and stress reduction techniques, and time management tools. You"ll have access to a customized combination of these methods as a powerful way to ignite your internal GPS, align mind, body and soul, and energize your life!
Experience yourself in a whole new way and live your life from your own wisdom and truth. I welcome the opportunity to work with you on the journey towards living your truest self!
TikaLife is a multi-faceted practice designed to support you in taking the steps towards creating what you most want in your life. Simple small consistent steps are the pathway towards living your best and happiest life.
Here’s a little about me. I worked in 24-hour television news for many years. When I decided to leave the news business, I knew I was taking a quantum leap into the unknown. In reality, I had been preparing to take that leap by taking small consistent steps over the years without even knowing it.
People tell me they want to make a change in their lives, but they have trouble expressing what they want or where to begin the process of creating it. The bigger the desired change, the bigger the challenge seems. Without clarity or sense of direction, what are the chances anything will ever change? In my experience, the best place to start is by connecting to yourself and letting your deepest, most heartfelt desires become known – those are a powerful compass to start exploring your true priorities.
I designed TikaLife to help you build a deeper, clearer connection to yourself, gain clarity of what you most want in your life and live with more love, health, abundance, compassion, inner peace, ease, fun, and joy.
Together, we'll use a variety of TikaLife tools and techniques to help you assess your current internal state, reconnect to your authentic nature and attain your truest desires. You'll choose from a selection of offerings, including: coaching, mindfulness practices, meditation, movement, anxiety and stress reduction techniques, and time management tools. You"ll have access to a customized combination of these methods as a powerful way to ignite your internal GPS, align mind, body and soul, and energize your life!
Experience yourself in a whole new way and live your life from your own wisdom and truth. I welcome the opportunity to work with you on the journey towards living your truest self!
Offerings:
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Testimonials
I did some personal sessions with Maritza not knowing what to expect. All I knew was that I wanted a shift within myself.
From the time we started it was eye-opening! She helped me identify patterns, behaviors and thoughts within me that present blocks in my progress. Not only have I been able to tap into the areas where I need to be more open, but also I can now identify the repetitive behaviors keeping me in place. I think often times people focus on developing themselves either personally or professionally. Maritza has helped me develop more as a whole human being. It's still a work in progress, but thanks to her I can see where I need to focus my efforts. I now know what I need to fine tune to connect and showcase more or my whole self! - N.R - New York City
Maritza’s guidance and professional expertise has been invaluable for my career development. Her suggestions are always sound and practical, and have helped me navigate stressful scenarios. I always find our sessions fruitful, often walking away with multiple valuable lessons. Her mindfulness approach is relatable and easy to put into daily practice. A.B. - Atlanta
From the time we started it was eye-opening! She helped me identify patterns, behaviors and thoughts within me that present blocks in my progress. Not only have I been able to tap into the areas where I need to be more open, but also I can now identify the repetitive behaviors keeping me in place. I think often times people focus on developing themselves either personally or professionally. Maritza has helped me develop more as a whole human being. It's still a work in progress, but thanks to her I can see where I need to focus my efforts. I now know what I need to fine tune to connect and showcase more or my whole self! - N.R - New York City
Maritza’s guidance and professional expertise has been invaluable for my career development. Her suggestions are always sound and practical, and have helped me navigate stressful scenarios. I always find our sessions fruitful, often walking away with multiple valuable lessons. Her mindfulness approach is relatable and easy to put into daily practice. A.B. - Atlanta
Additional Servicess
PRIVATE 1:1 CONSULTATIONS
STRESS REDUCTION SUPPORT CORPORATE WELLNESS AND COMMUNICATIONS WORKSHOPS |
WELLNESS CONSULTANT
CAREER DEVELOPMENT CONSCIOUS PARENTING SUPPORT |